Take Short Breaks to Feel Better and Accomplish More
Do you get up and go-go-go until you fall into bed at night, or do you take short breaks throughout your day? Years ago, I used to work non-stop from…
How to Meditate
Do you meditate? Have you ever tried it? I’ve found meditation to be one of the most profound practices in existence, to make one feel centered, calm, and relaxed. Its…
Yes, You do have Time for Self-Care
In my last post, I asked if you thought you had time for self-care. For those of you who do think you have time for it, and you act upon…
Plan your Self-Care in Advance
Does your self-care often fall by the wayside? If so, it might be because you don’t plan for it in advance. When we’re rushing through our days, we tend to…
How to Turn Mundane Tasks into Fun!
Are you tired of repeating daily or weekly mundane tasks and chores? Then listen up! Because the following will change your perspective, and therefore, your life! We need to look…
What Ideas, Beliefs, and Mantras Feel Right to YOU?
When I started my “spiritual quest” at the beginning of my physical debilitation, I searched for new ideas, beliefs, and mantras that would help me cope with my new state…
The Problem with Perfection
I admit it: I’ve been a perfectionist for most of my life. My motto has always been “when I do something, I do it right.” Well, that has made me…
Take One Small Step at a Time to Create New Habits
Creating new habits is not as difficult as most people say it is. If you’ve “failed” at sticking to a new habit, you may now be thinking, “how rude, Stephanie!”…
Self-Confidence and Making Choices
Do you struggle with Self-Confidence? We all do, at one time or another. In my blog “5 ways to Prove You’re Never Alone, and that Life CAN get Better,” I…
What is your Gut Guide?
Are you in touch with your Gut GuideTM? Do you know what it is? In several of my blogs, and in the FREE PDF “Self-Care Guide with Daily Self-Care Checklist”…