What is your Gut Guide?
Are you in touch with your Gut GuideTM? Do you know what it is? In several of my blogs, and in the FREE PDF “Self-Care Guide with Daily Self-Care Checklist”…
Learn More about Me Personally: a Special Featured Podcast on KevinMD
This is your chance to learn more about my life and story! KevinMD interviewed me on what my life has been like living with ME/CFS and the rest of my…
Self-Advocacy is Self-Care: a Special Featured Article on KevinMD
One of the most important things we can do for ourselves is to self-advocate, or to speak up for ourselves. By voicing our needs, we educate others, we often receive…
Miracle or Coincidence? You Decide.
Do you believe in miracles? And not just turning straw into gold. I mean everyday miracles that change how you feel and live your life. In my blog post “5…
What it Feels Like to Want to Die, & 10 Ways to Cope with it
NOTICE: -This blog contains sensitive, but important, content. -If you're in need of professional or immediate help (in which there is no shame!), please: contact a medical professional, call the…
Taking Chances: Reaching Out to People
Are you a risk-taker? Do you dare to reach out to people in order to get to know them? In my blog post “5 Ways to Prove You’re Never Alone,…
Honor your Feelings, Follow Their Lead, & Reach out for Help: a Note to College Freshmen, and the Rest of us
Do you remember how you felt as a college freshman during the last few days of summer, move-in day, and the first few days of orientation and classes? Or during…
What is REAL Self-Care?: Why You Need to Take Care of Your Self
Do you let Self-Care take the backseat? If so, it’s time to change things up! In my last blog, I talked about your Self, and how you always have an…
5 ways to Prove You’re Never Alone, and that Life CAN get Better
Do you believe you’re never alone, and that your life can get better? No matter what? In my last blog, I promised you that both of these facts are true.…
You are Never Alone, and Life can Always Improve…even when Life is Worse than Gitmo
You are never really alone, even when it feels like you are. And there are always ways to make at least some parts of your life better. No matter what…