Take Short Breaks to Feel Better and Accomplish More
Do you get up and go-go-go until you fall into bed at night, or do you take short breaks throughout your day? Years ago, I used to work non-stop from…
How to Meditate
Do you meditate? Have you ever tried it? I’ve found meditation to be one of the most profound practices in existence, to make one feel centered, calm, and relaxed. Its…
Yes, You do have Time for Self-Care
In my last post, I asked if you thought you had time for self-care. For those of you who do think you have time for it, and you act upon…
Plan your Self-Care in Advance
Does your self-care often fall by the wayside? If so, it might be because you don’t plan for it in advance. When we’re rushing through our days, we tend to…